Scared of the switch

One time you’re fine and next minute you feel like dying. Yesterday I was doing alright and today I hate everything about myself. That change scares me and how to control it worries me even more. CBT, DBT, meds are all ways but that switch in my brain. I’ve become scared of my own brain, scared of the thoughts and scared of controlling it or not being able to control it……..

It’s like a broken light switch that I can’t figure out how to change.

Enough about me for now.

How are you feeling???

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