- Need help? Are you planning on hurting yourself?
Please call the National Suicide Prevention Hotline
or dial 911 if you are in immediate danger
- Not planning on hurting your self but feeling lost and don’t know where to start. Speak with your local doctor to help you come up with a plan.
- Want to talk to your local peers, find a local DBSA chapter dbsalliance.org
- Another resource for therapy and coaching is