• Need help? Are you planning on hurting yourself?
    Please call the National Suicide Prevention Hotline
  • 1-800-273-8255
    or dial 911 if you are in immediate danger
  • Not planning on hurting your self but feeling lost and don’t know where to start. Speak with your local doctor to help you come up with a plan.
  • Want to talk to your local peers, find a local DBSA chapter
  • Another resource for therapy and coaching is